Over the internet you will easily be able to find a lot of health and fitness tips. But I will be sharing only the best material out of that. So, let me list down the best health and fitness tips that you should keep in mind all the time.
- Eat the right foods and portion each meal.
- Keep track of calories and food Intake per day.
- Exercise daily for at least an hour.
- Be sure to get enough sleep.
- Choose supplements intelligently.
- Understand the basics of building muscle.
- Learn how to fight fatigue.
- Hydrate properly.
- Attack your lower body to burn fat.
7 more tips for health and fitness
- Wake up 5 AM every day. Early start gives positive attitude and sets the day in motion.
- Warm lemon water immediately after bed.
- Exercise: Mix of cardio, stretching and aerobics. Around 1 hour each day
- Breakfast. Eat like a king. Avoid processed sugars. Take fresh fruits, whole grains and milk in adequacy.
- Lunch. Ample amount of fibre and healthy fats. Avoid white rice if possible.
- Dinner. Should be light. The food structure must be inverted. King size breakfast, queen size lunch and pawn size dinner.
- Sleep early. Drink atleast 2 liters of water.