Over the internet you will easily be able to find a lot of health and fitness tips. But I will be sharing only the best material out of that. So, let me list down the best health and fitness tips that you should keep in mind all the time.

  • Eat the right foods and portion each meal.
  • Keep track of calories and food Intake per day.
  • Exercise daily for at least an hour.
  • Be sure to get enough sleep.
  • Choose supplements intelligently.
  • Understand the basics of building muscle.
  • Learn how to fight fatigue.
  • Hydrate properly.
  • Attack your lower body to burn fat.


7 more tips for health and fitness

  1. Wake up 5 AM every day. Early start gives positive attitude and sets the day in motion.
  2. Warm lemon water immediately after bed.
  3. Exercise: Mix of cardio, stretching and aerobics. Around 1 hour each day
  4. Breakfast. Eat like a king. Avoid processed sugars. Take fresh fruits, whole grains and milk in adequacy.
  5. Lunch. Ample amount of fibre and healthy fats. Avoid white rice if possible.
  6. Dinner. Should be light. The food structure must be inverted. King size breakfast, queen size lunch and pawn size dinner.
  7. Sleep early. Drink atleast 2 liters of water.


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